Where do you fall on the pyramid of healthy behavior?

Where do you fall in the pyramid of healthy behavior?  As we all spend summer time outside enjoying the good life – let’s ponder how good life really is when it comes to our health.

There are many risk factors that increase the likelihood of developing a disease or illness.  So ask yourself, “What are risks that could cause a dangerous health outcome for me?”

A pyramid can bring risk factors into perspective:

Now, what can you do to eliminate the high risk factors and increase the low?  Start by making an appointment with a UnityPoint Clinic provider and see where you are on the pyramid of health – then check out all the services at the medical center to help identify where you need to go next. 

Take the first step – and the rest will be easier.