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Where do you fall on the pyramid of healthy behavior?

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Where do you fall in the pyramid of healthy behavior?  As we all spend summer time outside enjoying the good life – let’s ponder how good life really is when it comes to our health.

There are many risk factors that increase the likelihood of developing a disease or illness.  So ask yourself, “What are risks that could cause a dangerous health outcome for me?”

A pyramid can bring risk factors into perspective:


Now, what can you do to eliminate the high risk factors and increase the low?  Start by making an appointment with a UnityPoint Clinic provider and see where you are on the pyramid of health – then check out all the services at the medical center to help identify where you need to go next. 

Take the first step – and the rest will be easier.