New Brain Help & Hope Classes Offer Keys to Preventing Dementia

JEFFERSON, Iowa – Dementia is now the leading cause of disability and dependence among older adults and ranks as the seventh leading cause of death worldwide, according to the World Health Organization (WHO). While there is no cure yet, there is good news; up to 70 percent of dementia risk can be reduced through simple lifestyle changes. A new class series at Greene County Medical Center in Jefferson is here to help seniors do exactly that.

Greene County Public Health is once again offering its popular 10-week course, Brain Help & Hope: KEYS to Dementia Prevention, starting Tuesday, September 2 and running through November 4. Held at the Education Center in the medical center from 3:30 to 5:30 p.m., the course combines expert insight with practical, hands-on strategies to support long-term brain health.

“There are 10 key areas where we can work to reduce dementia risk. Things like diet, sleep, exercise, socialization and even stress management,” said Public Health Director, Shelby Cooklin. “This course walks participants through each of these areas with local experts, giving them the tools to feel better now and protect their brain health for years to come.”

Participants will discover how everyday choices impact brain health; meet local experts in nutrition, fitness, mental wellness and more; get personalized support to make lasting changes; connect with others who care about healthy aging; and leave with a plan that provides real hope for the future.

The class is designed for adults who may be at risk or for those who simply want to take a proactive approach to their brain health. Registration is now open, but class size is limited. The cost is $20 per person for the full 10-week course. Call 515-386-3228 to register today.